Group Ride Saturday, August 5: Mission Bay Loop with Optional Rose Canyon Side Loop

Hi, Evedybody! (Hi, Dr. Nick!!!)

John and I had a great ride today up here in North County. After a warm and humid day today, the Weather Lady (WL) is now predicting upper 70s in the Mission Bay area this Saturday, JULY 1. The WL says the heat wave we’ve had for the past week will continue this weekend. The humidity is expected to discontinue, though, so it should be more comfortable riding. For those of us who ride in the North County, the upper 70s will be a welcome relief! Let’s ride the Mission Bay Loop with the Rose Canyon/UCSD optional side loop for anyone who is interested in adding some miles. The side loop is optional, though. If some riders want to ride it and others don’t, we can split up and at least one experienced rider will stay with each group. We’ll start at Robb Field at 9:00 again, so please arrive at 8:30 or so to set up and talk trikes (and bikes, and velomobiles…). As usual, please LET ME KNOW IF YOU PLAN TO RIDE WITH US AND/OR IF YOU’RE RUNNING LATE. This is important so we can make sure we don’t leave without you. Remember, this is a recreational ride, so no one gets left behind. If you know the route and want to ride on up ahead, please let someone know so we don’t send out a rescue party when we discover you’re missing. If you’re struggling, or have a mechanical failure, or are otherwise unable to keep up or continue on any of our rides, just let someone know and at least one other experienced rider will stay with you to help you get back in the saddle again, or to guide you back to the starting point if you prefer.

Remember, anyone can dehydrate on any ride, in any weather, so bring plenty of water and/or NRG drinks. Bring snacks for a boost along the way, and bring flat repair kits and other tools you may need, sun protection, and anything else you might want to make this an enjoyable ride. Keep in mind, we are not an official cycling club at this point, but all riders are required to wear helmets, obey all traffic rules/laws, yield to pedestrians, and be otherwise safe when riding with us. But a key point is that we are riding to have fun, and get some exercise while we’re at it. .

**NOTE #1: Please keep in mind that you’re not going to be dropped (left behind) if you can’t keep up on our rides. On the other hand, you won’t improve your riding skills or your health if you don’t push yourself at least a little each time you ride, whether with our group or on your own. That is not to say that you should overdo it! By all means, take breaks when you need them, and listen to your body! But make sure someone else knows what you’re doing if you’re in a group. It may take time for you to notice improved skills, weight loss, faster average riding times, or other benefits of working harder, but it’ll happen. Always simply coasting along or relying on your granny gears in all conditions is not going to help you keep up with the “big dogs” when the going gets tough. (Getting faster is a good way to keep away from the real big dogs, too.) When crossing some intersections or in other potentially hazardous situations, you may also need to be able to move quickly out of harm’s way. Remember, it’s difficult for another rider to help you ride your own steed up a hill when you’re struggling. The other rider will just be able to stay with you and give moral support. Bottom line: working at improving every time you ride will help you in a lot of ways.**

Robb Field is at the terminus of Bacon Street in Ocean Beach. We park across from the tennis courts, a bit past the ball fields. If you need further directions to the starting point, send me an email or a text message and I’ll give you all the gory details separately. Alternatively, check with your favorite on-line mapping site, like Google Maps, MapQuest, etc.

Several of our regular riders have already confirmed they’ll be riding with us. Let’s try to make it a really big group this time. New riders, even on upwrong bicycles, are always welcome, so bring your friends and families.

**NOTE #2: One of our riders recently lost her trike to a thief. She’s having a difficult time finding a replacement in her price range, so she asked if anyone has a second trike that she can borrow or rent. If any of you have, or know of a trike that could be available, please reply to this email and I’ll pass the word on to her.**

I hope to see a bunch of you on our ride on Saturday!

Bye, Evedybody! (Bye, Dr. Nick!!!)

Terry Hoppy Dean

T. Ryx Recumbent Trikes

Bike Vault

Velocimobiles

1322 E. Mission Road

San Marcos, CA 92069

www.t-ryx.com

Shop: 760.489.8083

Cell: 760.500.8418

Email: tcd (Please note this new email address. Hoppy is no longer active.)

Please help preserve our resources for your grandchildren: Print this document only if you truly must have a paper copy.

Choose for yourself this day whom you will serve…As for me and my family, we will serve the Lord.

Joshua 24:15 (NIV)

…as the body apart from the Spirit is dead, so faith without works is dead.

James 2:26 (NIV)

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